The Life & Health

Scientific researcher discovers 5 simple tips to maintain blood sugar levels!

Los Angeles,
By Will Wilians

05/06/2024 - Updated 3 hours ago

Hello, my name is Michael Thompson.

I am an independent scientific researcher and frequently hired consultant to some of the nation's top academic institutions. I have dedicated my entire professional career to studying a single condition: TYPE II DIABETES.

Now, as I near the end of my career, I want to share all the valuable knowledge I’ve accumulated over the years... And help people all over the world live better lives by spreading awareness on how anyone can better manage their blood sugar levels.
Here are the easiest things you can do each day to help achieve that goal:
Take a shot of apple cider vinegar.


Drinking apple cider vinegar might not sound appealing, but it can help maintain your blood sugar balance if taken before meals. Some research has found that consuming ACV reduced post-meal blood sugar levels by about half in healthy individuals. The theory is that acetic acid, a component of the vinegar, slows the conversion of carbohydrates into sugar in the bloodstream. Pro tip: Mix a tablespoon or two into a glass of water—taking it straight will burn!

1 - Breakfast – The Most Important Meal
Start your day with a high-energy breakfast and have a modest dinner to keep dangerous blood sugar spikes under control. Consuming more calories in the morning, when your glucose response to food is lowest, will help reduce glucose peaks throughout the day.

2 - Physical Activity is a Must
Exercise is crucial for blood sugar control. You don’t need to hit the gym and exhaust yourself on the treadmill. Just 30 minutes a day of light exercise is enough. Muscle movement enhances insulin utilization, which helps keep glucose levels in check. Incorporate activities like yoga, jogging, or simple walking into your daily routine and you will notice the difference.

3 - Probiotics, Your Secret Ally
Probiotics not only support your digestive health but also play a vital role in maintaining normal blood sugar levels. Natural sources of probiotics include plain yogurt, kefir, kombucha, and kimchi. To help probiotic bacteria thrive, add fiber-rich leafy greens and vegetables to your diet.

4 - Meal Balance
Include healthy fats, fibers, and proteins in each meal to manage your appetite and stabilize blood sugar levels. While each of these nutrients helps balance blood sugar individually, they are more effective when combined.

5 - Apple Cider Vinegar – A Secret Weapon
Although it might not sound appealing, a shot of apple cider vinegar mixed with water before meals can help maintain blood sugar balance. ACV can cut post-meal blood sugar levels by half. It contains acetic acid, which slows down the conversion of carbohydrates into sugar in the bloodstream.

I have always dreamed of a world where people could manage to keep their blood sugar under control while living their lives however they want.

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PRIME KIT - 3 BOTTLES

YOU SAVE $ 270

$59 / each bottle

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(total $177)

ECONOMIC KIT - 1 BOTTLE

$89 / bottle

(total $89)

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